5 Steps to Healthy Nutrition by Anjali Arora

By Anjali Arora

"How fit is your nutrition? have you learnt what form of foodstuff you will have at your age?

Get conversant in the meals you devour and know about a balanced diet.

The key to reliable meals is a diverse vitamin that comes with the ideal stability. This publication offers helpful counsel on tips on how to plan a nutritious diet, with the perfect stability of carbohydrates, fat, proteins, minerals and supplements.

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Extra resources for 5 Steps to Healthy Nutrition

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Vegetables are the key sources of the antioxidant vitamins A, C and E. They also contain the supportive co-factors of zinc and the B-complex group of vitamins. The cabbage family vegetables (often called cruciferous) contain amino acids, cysteine and methionine which are antioxidants. Beans The bean family contains protease inhibitors which provide protection against certain toxins. Beans are also a good source of the antioxidant vitamins A, C, E, the B complex and zinc co-factor. g. lentils, kidney beans, chickpeas, soya beans, lima beans, split beans, pinto and adzuki beans.

Nuts and seeds also contain pectin and phytates, which help eliminate toxins, and in turn reduce free radical formation in the body. Nuts Walnuts, brazil nuts, pistachio nuts, pecans, almonds, cashewnuts. Seeds Sesame seeds, pumpkin seeds, sunflower seeds. Sprouts The potential of the B vitamins can increase over 500 percent in the process of growing from seed to sprout. Some of the vegetables that we can sprout regularly and have with our meals are: Leafy Green Sprouts Alfalfa, buckwheat, sunflower Sprouted Beans Lentils, moong, soya, green peas, garbanzo Sprouted Grains Wheat, rye, barley Spices and Condiments Spices and condiments are commonly used in households for indigestion, flatulence, abdominal cramps and constipation.

Sugar in vegetables, fruits, etc. g. table sugar or sugars added in fruit juices, canned products, etc. Common Types of Sugars Type Name Source Fruit sugar Fructose Fruits Milk sugar Lactose Milk Table sugar Sucrose Prepared product Add on sugars which are present, but hidden in breakfast cereals, soft drinks and processed foods should be cut down in your diet. Keep in mind that, honey, brown sugar or white sugar all contain sugar and calories. Tips Drink more water and avoid aerated drinks. Dried fruits can be used to sweeten cakes and other baked products.

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